Weigh In record (no journal entry) for 04 January 2019
|
61.6 kg
Lost so far: 15.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1148 kcal
|
Fat: 58.09g | Prot: 73.56g | Carbs: 79.96g.
Breakfast: Alnatura Salatkerne Mix, Elstar, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Alnatura Salatkerne Mix, Elstar, Andechser Natur Fettarmer Bio-Jogurt Mild. Dinner: Aldi Hähnchensalat Mediterran , Räucherlachs, Gutes Land Gouda , Dulano Delikatess Hähnchenbrust, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Vollkornbrot. more...
|
Losing 2.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|