Weigh In record (no journal entry) for 04 January 2019
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61.6 kg
Lost so far: 15.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1148 kcal
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Fat: 58.09g | Prot: 73.56g | Carbs: 79.96g.
Breakfast: Alnatura Salatkerne Mix, Elstar, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Alnatura Salatkerne Mix, Elstar, Andechser Natur Fettarmer Bio-Jogurt Mild. Dinner: Aldi Hähnchensalat Mediterran , Räucherlachs, Gutes Land Gouda , Dulano Delikatess Hähnchenbrust, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Vollkornbrot. more...
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Losing 2.6 kg a Week
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