Weigh In record (no journal entry) for 04 January 2019
|
76.6 kg
Lost so far: 8.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
777 kcal
|
Fat: 40.65g | Prot: 34.30g | Carbs: 67.94g.
Lunch: Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Lichia. Dinner: Sardela, Pão Branco Torrado, Hemmer Tomate Seco em Conserva, Almeida Prado Mussarela de Búfala . more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda1982's Weight History
|