Weigh In record (no journal entry) for 04 January 2019
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59.4 kg
Lost so far: 9.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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906 kcal
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Fat: 57.78g | Prot: 56.48g | Carbs: 37.48g.
Breakfast: Body & Fit Whey Isolaat Perfection, C1000 Bosvruchten Diepvries, Milbona Greek Style Yoghurt Creamy, Zespri Sungold Kiwi, AH Verse Slagroom. Lunch: Zaanse Mayonaise, Kaviaar, Ei. Dinner: Zaanse Mayonaise, Kaviaar, Gekookt Ei, AH Tomaat. Snacks/Other: Pally Theebiscuit. more...
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Losing 2.8 kg a Week
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Elvybarbar's Weight History
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