Weigh In record (no journal entry) for 04 January 2019
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75.6 kg
Lost so far: 18.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2117 kcal
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Fat: 72.27g | Prot: 66.09g | Carbs: 294.84g.
Breakfast: Pirkka Kermajuusto, Paprika (Punainen), Kananmunan Valkuainen, Kananmuna, Smoothie, Vihreä Tee, Flora Culinesse. Lunch: Saarioinen Puolukkahillo, Atria Pinaattiletut. Dinner: Lidl Ketchup, Pirkka Kermajuusto, Bonne Omenatäysmehu, Saarioinen Graham Kasvispiirakka, Yrttitee. Snacks/Other: Fazer Pihlaja, Toffifee Toffifee, Dole Ananas. more...
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2538 kcal
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Exercise:
Working - 8 hours and 55 minutes, Resting - 5 hours and 34 minutes, Sleeping - 9 hours and 31 minutes. more...
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Losing 0.5 kg a Week
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