Weigh In record (no journal entry) for 04 January 2019
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1106 kcal
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Fat: 41.93g | Prot: 44.86g | Carbs: 137.01g.
Breakfast: Ameixas, Banana-Maçã, Ovo (Inteiro). Lunch: Farofa de Ovo, Salada Vinagrete, Feijoada, Arroz Integral (Longo, Cozido). more...
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Gaining 0.6 kg a Week
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HerbertLF's Weight History
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