Weigh In record (no journal entry) for 04 January 2019
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1629 kcal
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Fat: 44.59g | Prot: 49.04g | Carbs: 260.08g.
Breakfast: Möhren, Stauffenberg Roggenbrot, Braeburn Äpfeln, Deli Reform Die Leichte, Merry Marmelade Himbeere, Kaffee, Milfina Milch 1,5% Fett. Lunch: Ja! Natürliches Mineralwasser Still, Kinkartz Aachener Kräuter Printen, Rührkuchen. Dinner: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi Basismüsli, Früchtetee, Apfelsinen, Delikater, in Scheiben Geschnittener Schinken, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Möhren, Rapsöl. more...
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1911 kcal
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Exercise:
Cross Training - 27 minutes, Weight Training (moderate) - 55 minutes, Bicycling (slow) - 18/kph - 28 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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Sabinehummel57's Weight History
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