Weigh In record (no journal entry) for 04 January 2019
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80.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1595 kcal
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Fat: 51.66g | Prot: 39.90g | Carbs: 243.63g.
Breakfast: Dattel, Marmelade, Edeka Geflügelsalami, Rama Rama, Semmel, Dinkelbrot, Kaffee. Lunch: Kaiserschmarrn, REWE Bio Rhabarberschorle. Dinner: Orangen. Snacks/Other: Marbertz Rahmkuchen mit Mandarinen, Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee. more...
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Losing 2.1 kg a Week
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christlreg's Weight History
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