Weigh In record (no journal entry) for 04 January 2019
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1140 kcal
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Fat: 42.83g | Prot: 69.40g | Carbs: 124.14g.
Breakfast: Biothentic Graines de Lin Brun, Banane, Myprotein Beurre de Cacahuètes, Café, Cannelle, Delisse Lait Écrémé, Chabrior Flocons d'avoine. Lunch: Sun Figues Séchées, Lindt Chocolat Noir 85%, Fine Ligne Fromage Blanc sur Lit de Fruits, Les Croisés Sainte Maure Fromage de Chèvre, Super U Boudin Noir aux Pommes, Chou, Pomme de Terre, Baguette, Grandos Cappuccino. Dinner: Petit Chebra Petits Fromages de Chèvre Doux, Lanvin Escargot, Baguette, Delisse Lait Écrémé, Oeuf, Chou-Fleur. Snacks/Other: St Hubert Oméga 3, Heudebert La Biscotte, Café, Baguette, Myprotein Peanut Butter, Myprotein Impact Whey Protein Vanille, Myprotein Impact Whey Chocolat Coconut. more...
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1506 kcal
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Exercise:
Weight Training (Bodybuilding) - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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Elo_Fit25's Weight History
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