Weigh In record (no journal entry) for 04 January 2019
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57.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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676 kcal
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Fat: 23.93g | Prot: 46.50g | Carbs: 69.90g.
Breakfast: Miele, Dulano Prosciutto Cotto, Dulano Würstel , Kiwi, Vitavigor Grissini Classici, Yomo Yogurt Caffè . Snacks/Other: Aptonia Lean Whey. more...
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Gaining 0.0 kg a Week
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al33nutza's Weight History
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