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brianvanniekerk
Journal
04 Jan 19
brianvanniekerk's Journal, 04 Jan 19
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Weigh In record (no journal entry) for 04 January 2019
95.6 kg
Lost so far:
17.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2019:
1526 kcal
Fat: 101.35g | Prot: 59.24g | Carbs: 100.16g.
Breakfast:
Egg (Whole), Coconut Oil, Brown Bread.
Lunch:
Woolworths Beef Samoosas, Clover Full Cream Fresh Milk, Egg (Whole).
Snacks/Other:
Unsalted Potato Chips.
more...
2724 kcal
Exercise:
Walking (moderate) - 5/kph - 16 minutes, Resting - 11 hours and 43 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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