Weigh In record (no journal entry) for 04 January 2019
|
159.7 kg
Lost so far: 1.3 kg.
Still to go: 88.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
2657 kcal
|
Fat: 124.72g | Prot: 157.06g | Carbs: 221.69g.
Breakfast: Bäcker Görtz Siegfried mit Farmerschinken & Käse, Kinder Cards. Dinner: Dr. Oetker Mohnkuchen, MSDM Gegrillte Shrimps, Erdnusssoße, Gemüsereis, Reis (Gekocht), Knusprige Ente. Snacks/Other: Pepsi Pepsi Cola Light, Monarc Berliner mit Mehrfruchtfüllung. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bianca .'s Weight History
|