Weigh In record (no journal entry) for 04 January 2019
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99.9 kg
Lost so far: 2.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1373 kcal
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Fat: 72.53g | Prot: 41.35g | Carbs: 135.23g.
Breakfast: Wagner Rustipani Geräucherter Käse, Aldi Rindersaftschinken, Milfina Butter, Wasa Roggen Dünn. Lunch: Blutwurst, Meister's Bautzen Nussschinken, Salami, Wasa Roggen Dünn, Milfina Butter, REWE Wiener Würstchen, Vitalis Knusper Schoko, Milfina Joghurt 3,5% Fett. Snacks/Other: Stollen. more...
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Losing 7 kg a Week
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basti.80's Weight History
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