Weigh In record (no journal entry) for 04 January 2019
|
75 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1333 kcal
|
Fat: 58.74g | Prot: 69.20g | Carbs: 132.29g.
Breakfast: Räucherlachs, REWE Avocado, Leicht & Cross Knusperbrot Vollkorn, Kaffee mit Milch und Zucker. Lunch: Paniertes Schnitzel, Nudeln (Gekocht). Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gemischter Salat mit Dressing. Snacks/Other: Dr. Oetker Philadelphia-Torte, After Eight Mint Chocolate Thins, Sprengel Edelste Pralinen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janinna2008's Weight History
|