Weigh In record (no journal entry) for 04 January 2019
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68.6 kg
Lost so far: 44.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1506 kcal
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Fat: 69.37g | Prot: 56.97g | Carbs: 161.69g.
Lunch: AH Gerookte Kipfilet, AH Peen Julienne, Gemengde Sla, Bonduelle Crispy Maïs Bio, HAK Rode Bieten, Augurken, Komkommer (met Schil), Tomaten, Gekookt Ei. Dinner: AH Luxe Speltbol, Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt), Tahin, Uien, Avocado, Hummus, Tzatziki, AH Kipburger Naturel. Snacks/Other: Peijnenburg Lower Carb Peperkoek, AH Boerderij Zuivel Grasboter Ongezouten, Whole Earth Peanut Butter With Sunflower, Pumpkin & Flax Seeds, Chiquita Banaan. more...
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1790 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bontehond88's Weight History
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