broldan70's Journal, 08 Oct 12

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Weigh In record (no journal entry) for 08 October 2012

114.8 kg Lost so far: 0 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2012:

464 kcal

Fat: 17.65g | Prot: 58.08g | Carbs: 8.97g. Breakfast: tuna. Lunch: shrimp. Dinner: cabbage, pork chop. Snacks/Other: Russell Stover pecan delight. more...

4507 kcal

Exercise: Shopping - 5 hours, Sitting - 4 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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broldan70's Journal, 08 Oct 12

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