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broldan70
Journal
08 Oct 12
broldan70's Journal, 08 Oct 12
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Weigh In record (no journal entry) for 08 October 2012
114.8 kg
Lost so far:
0 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2012:
464 kcal
Fat: 17.65g | Prot: 58.08g | Carbs: 8.97g.
Breakfast:
tuna.
Lunch:
shrimp.
Dinner:
cabbage, pork chop.
Snacks/Other:
Russell Stover pecan delight.
more...
4507 kcal
Exercise:
Shopping - 5 hours, Sitting - 4 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
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broldan70's Weight History
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