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79,6
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82.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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488 kcal
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Fat: 20.10g | Prot: 39.77g | Carbs: 41.72g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kubis Hijau Dimasak, Kangkung, Tempe Goreng, Telur Rebus. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lalapan. Snacks/Other: Pepaya, Rambutan. more...
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steady weight
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