Weigh In record (no journal entry) for 03 January 2019
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91.2 kg
Lost so far: 1.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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995 kcal
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Fat: 22.45g | Prot: 52.09g | Carbs: 143.02g.
Breakfast: Penny Markt Cornflakes, Vollmilch, Innocent Orangensaft , Kaffee mit Milch. Lunch: Cola (mit Koffein), Döner Kebab. Dinner: Wiesehoff Natur Joghurt 0,1% Fett, ChariTea Schwarzer Tee mit Zitrone, ChariTea Schwarzer Tee mit Zitrone. more...
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Losing 6.1 kg a Week
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sundhinegirly's Weight History
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