Weigh In record (no journal entry) for 03 January 2019
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100.9 kg
Lost so far: 1.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1495 kcal
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Fat: 94.67g | Prot: 53.14g | Carbs: 103.37g.
Breakfast: Wagner Rustipani Geräucherter Käse, Wasa Roggen Dünn, Milfina Butter, Salami, Gut & Günstig Salami Sticks. Lunch: Milfina Joghurt 3,5% Fett, Käse, REWE Wiener Würstchen, Milfina Butter, Dulano Hähnchenbrust, Vitalis Knusper Schoko. Dinner: Dulano Hähnchenbrust, Pick Original Ungarische Salami, Wasa Roggen Dünn, Milfina Butter. Snacks/Other: Stollen. more...
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Gaining 1.4 kg a Week
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basti.80's Weight History
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