KITCH!'s Journal, 03 Jan 19


View Diet Calendar, 03 January 2019:
874 kcal Fat: 43.82g | Prot: 61.49g | Carbs: 45.58g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Warburtons Multi Grain & Seed, Poached Egg. Lunch: Ainsley Harriott Wild Mushroom Cup Soup. Dinner: Pork Loin (Tenderloin, Lean Only) , Asda Mixed Pepper Stir Fry, Uncle Ben's Sweet Thai Chilli. Snacks/Other: Asda Walnuts (40g). more...
3666 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Disappointing weigh in today. BUT I know it is a bend in the road. 
03 Jan 19 by member: KITCH!

     
 

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