Weigh In record (no journal entry) for 03 January 2019
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77.6 kg
Lost so far: 18.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1452 kcal
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Fat: 51.25g | Prot: 73.73g | Carbs: 194.79g.
Breakfast: Super Pollo Pechuga Ahumada, Huevo Revuelto, Ideal Pan Integral Artesanal, Café. Lunch: Melón , Porotos Verdes, Pepino (Pelado), Tomates, Sopa de Arroz con Pollo, Lider Tapapecho Argentina. Dinner: Soprole Yoghurt Natural, Minuto Verde Frutillas Congeladas, Durazno. Snacks/Other: Score Energy Drink, Havanna Alfajor Blanco, Vivo Galletas de Salvado. more...
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steady weight
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luis.ruz06's Weight History
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