Weigh In record (no journal entry) for 03 January 2019
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96.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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782 kcal
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Fat: 20.54g | Prot: 63.92g | Carbs: 92.26g.
Breakfast: Cafezinho, Queijo Branco, Panco Pão de Milho. Lunch: Tomates, Abobrinha, Cenouras, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Svili Bombom Castanha de Caju. more...
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Losing 6.3 kg a Week
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