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*** INT NOK ***
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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940 kcal
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Fat: 26.57g | Prot: 59.71g | Carbs: 118.74g.
Breakfast: Biscoito Cream Cracker, banana, Café Expresso. Lunch: ovo, frango , feijão camil, gelatina, Arroz Integral (Médio, Cozido), Salada Verde Mista. Dinner: Ameixas, Maçãs. Snacks/Other: Iogurte Desnatado. more...
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2353 kcal
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Exercise:
Sitting - 4 hours, Resting - 1 hour, Sleeping - 5 hours, Standing - 3 hours, Desk Work - 8 hours, Driving - 3 hours. more...
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Gaining 4.2 kg a Week
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atbeluco's Weight History
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