Weigh In record (no journal entry) for 03 January 2019
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87.3 kg
Lost so far: 1.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1514 kcal
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Fat: 71.95g | Prot: 21.66g | Carbs: 193.68g.
Breakfast: Golden Syrup, Checkers Vetkoek. Lunch: Woolworths Sweet Curry Pasta Salad. Dinner: OROS Orange Juice, Lemon Cream Pie (Individual Size or Tart), Cooked Mushrooms (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Sweet Curry Pasta Salad. Snacks/Other: Apricots , Coca-Cola Coca-Cola (Large Can). more...
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Losing 1.9 kg a Week
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Joanne.7's Weight History
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