Weigh In record (no journal entry) for 03 January 2019
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71.1 kg
Lost so far: 3.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1137 kcal
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Fat: 43.99g | Prot: 79.79g | Carbs: 96.07g.
Breakfast: Kaffee, Fitline Activize, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch. Lunch: Apfelsinen, Extra Natives Olivenöl, Fitline Basic, Hähnchenbrustfilet, Fitline Activize, Fitline Restorate. Snacks/Other: Kinkartz Aachener Schokoladen Printen, Ei. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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