Weigh In record (no journal entry) for 03 January 2019
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61.9 kg
Lost so far: 0.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1252 kcal
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Fat: 43.93g | Prot: 71.92g | Carbs: 146.51g.
Breakfast: Gut & Günstig Haferflocken, Alpro Soya Kirschjoghurt, Gut & Günstig Speise Quark Magerstufe, Bellarom Family Cappuccino White, Latte Macchiato. Lunch: Clementinen, Margarine, Landbäckerei Weizenmischbrot, Edeka Paprika Lyoner. Dinner: Nudeln (Gekocht), Knorr Geschnetzeltes Züricher Art. Snacks/Other: Duplo Duplo, Äpfel, Clementinen. more...
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Losing 2.1 kg a Week
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Nicole2409's Weight History
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