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angela#magra
Journal
02 Jan 19
angela#magra's Journal, 02 Jan 19
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Weigh In record (no journal entry) for 02 January 2019
65.2 kg
Lost so far:
8.9 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2019:
1309 kcal
Fat: 77.23g | Prot: 106.69g | Carbs: 44.95g.
Breakfast:
Bife ou Costeleta de Porco.
Lunch:
Soya Maionese, Pepino (com Casca), Ovo Poché, Repolho Refogado.
Dinner:
Nestlé Iogurte Natural Integral, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura).
Snacks/Other:
Estrogonofe de Carne, Pêssegos.
more...
57 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Gaining 0.1 kg a Week
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angela#magra's Weight History
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