Weigh In record (no journal entry) for 03 January 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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763 kcal
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Fat: 6.09g | Prot: 86.22g | Carbs: 86.38g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴, 밤고구마, 닭가슴살. Lunch: 닭가슴살, 밤고구마. more...
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Gaining 0.3 kg a Week
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