Weigh In record (no journal entry) for 02 January 2019
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1634 kcal
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Fat: 64.56g | Prot: 136.17g | Carbs: 134.36g.
Breakfast: Leite Integral, Naturovos Albumina, Banana, Quaker Farelo de Aveia. Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Batata (sem Casca, sem Sal, Fervido), Couve Refogada, Friboi Carne Moída Patinho. Dinner: Couve Refogada, Ovo Frito, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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Gaining 0.3 kg a Week
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alexrubim's Weight History
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