Weigh In record (no journal entry) for 03 January 2019
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49.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1926 kcal
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Fat: 66.08g | Prot: 88.63g | Carbs: 253.94g.
Breakfast: 南瓜子, 水煮蛋, 金潤益 黑芝麻粉, 六甲田莊 鮮乳, 壽桃. Lunch: 便當. Dinner: 豆干, 炒韭菜, 鮭魚, 咖喱醬（乾狀，脱水）, 白飯. Snacks/Other: 芭樂, 香蕉. more...
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Losing 6.3 kg a Week
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