Weigh In record (no journal entry) for 10 January 2018
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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731 kcal
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Fat: 24.60g | Prot: 59.44g | Carbs: 69.94g.
Breakfast: Acqua, Myprotein Protein Cookie Skinny. Lunch: Salmone, Acqua, Mandarino, Panna, Tagliatelle. Dinner: Mandarino, Acqua, Oggi Pesce Filetti di Nasello, Pesce Persico, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Acqua, Kinder Maxi. more...
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Emily Nalin's Weight History
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