Weigh In record (no journal entry) for 02 January 2019
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77.4 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1680 kcal
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Fat: 75.33g | Prot: 74.05g | Carbs: 173.44g.
Dinner: Kaba Vanille Geschmack, Reis (Gekocht), Alpenmark Emmentaler, Grafschafter Balance Brötchen, Metzgerfrisch Bayerischer Pizza Leberkäse, Alnatura Mango Vanille Joghurt. more...
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2979 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 3/kph - 4 hours. more...
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Losing 1.1 kg a Week
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Freestyle2000's Weight History
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