Weigh In record (no journal entry) for 02 January 2019
|
71.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1302 kcal
|
Fat: 43.45g | Prot: 55.55g | Carbs: 173.52g.
Breakfast: Jam, Koopmans Volkoren Pannenkoek, Lotus Speculoos Koekje. Lunch: AH Goudse Kaas Jong Belegen 48+, Margarine, Volkoren Brood. Dinner: Amandelen, Quaker Havermout (40g), Zonnatura Tarwe Zemelen, Yoghurt (Mager). Snacks/Other: Halfvolle Melk, Mandarijn. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|