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I don't know how I pulled this off, but I've lost another pound. I figured I had put on the 3 that I lost, so this was a pleasant surprise. :)
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102.5 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 16.00g | Prot: 16.00g | Carbs: 70.00g.
Lunch: Beef Ravioli in Tomato and Meat Sauce. more...
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Losing 1.1 kg a Week
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