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Ugh! Too much holiday eating and celebrating.
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75.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2019:
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1036 kcal
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Fat: 22.77g | Prot: 52.34g | Carbs: 156.64g.
Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage, Crescent Rolls, Simply Peach Peach Juice, Viactiv Calcium Supplement, Almonds, Coffee with Cream, Yoplait Greek 100 Yogurt - Strawberry, Post Grape-Nuts Cereal, Strawberries. Lunch: Skinless Chicken Breast, Sidekicks Brown & Wild Rice with Roasted Garlic, Brown and Wild Rice, Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Bananas, Publix Red Seedless Grapes, Expo Fresh Strawberries, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Mashed Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Other: Lance Whole Grain Crackers with Real Peanut Butter, Green Tea, Benefiber Fiber Supplement. more...
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2407 kcal
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Exercise:
Standing - 1 hour and 45 minutes, Driving - 1 hour and 1 minute, Housework - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 14 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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