AdrianoUtter.'s Journal, 02 Jan 19

Weigh In record (no journal entry) for 02 January 2019

99 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

630 kcal

Fat: 37.20g | Prot: 68.80g | Carbs: 0.00g. Breakfast: Carne de Porco do Lombo Assada. more...

3160 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week


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AdrianoUtter.'s Weight History