Weigh In record (no journal entry) for 02 January 2019
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70.3 kg
Lost so far: 0.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1442 kcal
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Fat: 46.06g | Prot: 37.15g | Carbs: 226.53g.
Breakfast: Café Brasileiro Café, Banana da Terra. Lunch: Yoki Farofa Pronta, Batata-Doce (sem Casca, Cozido, Fervido), Alface, Vagem Cozida, Ovo Cozido. Dinner: Crepioca. Snacks/Other: Bolo de Laranja, Apreciare Iogurte Morango. more...
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Gaining 0.2 kg a Week
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