Weigh In record (no journal entry) for 02 January 2019
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105.5 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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960 kcal
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Fat: 55.93g | Prot: 68.27g | Carbs: 47.33g.
Breakfast: Kero Coco Água de Coco, Ovo Cozido, Sadia Mussarela, Limão. Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Tomates, Pimentão Vermelho, Carne de Porco do Lombo Assada, Alface, Azeite de Oliva Extra-Virgem. Dinner: Azeitonas Verdes, Hemmer Pimenta Biquinho, Alface Americana, Maçã, Semente de Abóbora, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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3201 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.9 kg a Week
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FBSS-Fran's Weight History
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