Weigh In record (no journal entry) for 02 January 2019
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145.6 kg
Lost so far: 18 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1422 kcal
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Fat: 49.77g | Prot: 43.34g | Carbs: 193.02g.
Breakfast: Aldi Bio Haferdrink Mandel, Südzucker Zucker, Kölln Müsli Knusper Klassik. Lunch: Landvogt Käsespätzle mit Röstzwiebeln, Settele Kraut-Schupfnudeln. more...
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Gaining 0.7 kg a Week
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melaniesid's Weight History
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