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Due to helping my daughter move for several days I ate out almost every meal because I didn't have time to cook or was too tired to do so. She's all moved in so starting now things should look up. I'll get back on track thank goodness.
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87.8 kg
Lost so far: 0.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1291 kcal
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Fat: 43.41g | Prot: 28.78g | Carbs: 201.86g.
Breakfast: milk, Frosted Flakes. Dinner: diet coke, squash casserole, Yellow Sweet Corn (Vacuum Pack, Canned), green beans, pork loin. Snacks/Other: oatmeal pie, diet mt dew. more...
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2692 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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