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Took a Potassium pill today. Getting this fast into ketosis threw my electrolyte balance to hell. It took me a day to realize why I'm having heart palpitations.
Adjusting my salt intake should sort this within a few days.
View Diet Calendar, 07 October 2012:
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2527 kcal
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Fat: 185.60g | Prot: 76.36g | Carbs: 47.98g.
Breakfast: gruyere, Bacon, Egg Omelet, coconut oil, sour cream. Lunch: coconut oil. Dinner: beer, tequila, Butcher Cut Steak Skewer, goose Liver Pate. Snacks/Other: Espresso Coffee, green tea, Instant Coffee (made from Powdered), milk. more...
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2114 kcal
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Exercise:
Rowing Exercise Training - 8 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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