막다엿's Journal, 02 Jan 19

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Weigh In record (no journal entry) for 02 January 2019

56.7 kg Lost so far: 10 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

1149 kcal

Fat: 42.40g | Prot: 86.92g | Carbs: 100.19g. Breakfast: 떡볶이떡, 계란말이, 야쿠르트 헬리코박터 프로젝트 윌 저지방. Lunch: 찐만두 (고기류나 해물속). Dinner: 돈까스덮밥. more...

1792 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Comments

오늘부터 3일 여행이라 어떨지 모르겠지만 맛있는것 골고루 폭식하지않고 먹어보자.

01 Jan 19 by member: 막다엿


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막다엿's Journal, 02 Jan 19

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