Weigh In record (no journal entry) for 01 January 2019
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85.2 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2680 kcal
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Fat: 78.09g | Prot: 77.46g | Carbs: 426.62g.
Breakfast: Charras Tostadas de Maíz, Ajo, Jengibre, Huevo Revuelto. Lunch: Krispy Kreme Glaseada Original, Tortilla de Maíz, Bistec de Res a la Mexicana, Arroz Blanco. Dinner: Nestlé Carlos V (20g). Snacks/Other: Miel, Jugo de Naranja Recién Exprimido, Azúcar. more...
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3783 kcal
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Exercise:
Trotar - 1 hour and 22 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 9 hours and 40 minutes, Sleeping - 7 hours and 58 minutes. more...
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Gaining 2.9 kg a Week
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yommi1970's Weight History
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