Weigh In record (no journal entry) for 02 January 2019
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57 kg
Lost so far: 63 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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832 kcal
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Fat: 20.47g | Prot: 70.09g | Carbs: 99.78g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Leeks, Cooked Cauliflower (from Frozen). Dinner: Quest Bar Birthday Cake. Snacks/Other: Pickles. more...
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Gaining 9.1 kg a Week
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Beljanson's Weight History
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