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Today is a new start, a new year and a new challenge. I never thought i’ll be able to say this. But yes, i hit my Goal of loosing 20kg’s. In 5 months. My ideal body weight should be 55kg. Which i think is crazy considering i’m a gym bunny.It wasn’t easy but i have to say it was easier than i thought it would be. I’ve also set myself another Goal. I wanna get on a stage and do a body competition. 🤕 I have realized you have to set Goals and challenges for yourself. Here’s to all you guys, you’ve helped me more than you know. Keep pushing and don’t be to hard on yourself. Happy new Year and Happy new YOU 😉🍾🥂
View Diet Calendar, 01 January 2019:
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1318 kcal
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Fat: 75.68g | Prot: 77.55g | Carbs: 69.76g.
Breakfast: Soft White Roll, Scrambled Egg , Woolworths Cheese Cocktail Viennas, Tea with Milk. Lunch: Soft White Roll, Barbecued Pork Spareribs with Sauce, Lamb Chop (Lean and Fat Eaten), Greek Salad, Potato Salad . Snacks/Other: Biltong. more...
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 Comments
Congratulations on your achievement and the beautiful wishes and the same to you
01 Jan 19 by member: Belinda Cowan
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02 Jan 19 by member: MarykaDuarte
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unbelievable! I am both proud of a members success and a little envious. take that as a compliment.. we all want to self-achieve and shown some hard facts when ppl actually get there. because it's clearly possible! so pleased for you and stay fit and healthy
02 Jan 19 by member: NikNakNoNo
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Wow!!! Congratulations
I need to loose at least 20kg 🙏🏻
How did you do it?
02 Jan 19 by member: Steyn.Odette
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Thank you are to sweet. I will deffinatly stay on track. Today i set all my plans in motions for my goal. Got my trainer and got the nutritionist. So ready for this.
03 Jan 19 by member: MarykaDuarte
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@Steyn.Odette
I dont want so sound crazy but it was easy. Because my mindset was right. In the beginning i said no to anything containing carbs or sugar. That was difficult in the beginning,
The office ladies had these amazing lunch get togethers - Pizza , burgers, slap chips .... and i just said no. I ate my tuna and salad ...
The best feeling was when i heard some ladies talking in the bathroom about me ... and how they dont want me to look better than them... i cant be pretty and skinny.... whahaha. I then realized all this is not going to be for nothing ... i’m going to show everyone that im not going to be judged my a phase i went though ... next moment the whole office was on a diet ... and i was doing great. Loosing 2kg’s a week.
Eating right is 80% —- excersise is 20% - together it makes 100% dedication.
03 Jan 19 by member: MarykaDuarte
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😉 good on you!! I did it once, I am sure I can do it again.
For me I hate being the fat one in my family.
The plus this time is that my husband is on board with me.
Thank you for your inspiration.
Do you follow a specific eating plan?
03 Jan 19 by member: Steyn.Odette
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@ Odette
Not last year , but I now need to take it to the next level. So i’ve joined an online trainer and dietitian to help me .
06 Jan 19 by member: MarykaDuarte
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That’s awesome!!! Good luck for this year 🎉
You can do it!
07 Jan 19 by member: Steyn.Odette
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08 Jan 19 by member: charliedelangé
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MarykaDuarte's Weight History
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