Weigh In record (no journal entry) for 01 January 2019
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68 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1854 kcal
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Fat: 80.85g | Prot: 176.94g | Carbs: 100.00g.
Breakfast: Thiani Amendomel com Cacau e Coco, New Millean Whey Protein Black Paçoca. Lunch: Azeitonas Verdes, Costa Sul Kani Kama, Salmão. Dinner: Queijo Mozzarella, Filé de Frango Grelhado, Banana, Nestlé Passatempo Recheado Chocolate. Snacks/Other: Ovo, Gallo Azeite de Oliva Extra Virgem, Qualitá Creme de Leite, Queijo Mozzarella, Filé de Frango Grelhado, Quaker Aveia em Flocos. more...
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Losing 0.4 kg a Week
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mhchiacchio's Weight History
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