Weigh In record (no journal entry) for 31 December 2018
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53.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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2791 kcal
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Fat: 70.32g | Prot: 137.73g | Carbs: 398.38g.
Breakfast: Mele Golden Delicious, Crownfield Fiocchi di Avena, Bellarom Orzo e Caffè Solubile, Misura Stevia. Lunch: Olio Extra Vergine di Oliva, Flora Riso Integrale, Pomodori, Athena Tonno al Naturale. Dinner: Pollo (Impanati e Fritti), Salmone, Salsa di Soia, Alghe (Preparate con Salsa di Soia), Philadelphia Philadelphia, Uramaki Salmone Avocado. Snacks/Other: MyVegies 100% Vegetable Protein, Misura Stevia, Prozis Instant Whole Oats, Banana, Uovo (Intero), Olio di Girasole, Coop Orzo Solubile, Granarolo Latte di Soia Bio. more...
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Gaining 0.1 kg a Week
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