Weigh In record (no journal entry) for 01 January 2019
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69 kg
Lost so far: 4.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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283 kcal
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Fat: 10.68g | Prot: 8.44g | Carbs: 45.10g.
Lunch: Şekersiz Çay, Şekersiz Türk Kahvesi. Dinner: Mevsim Salata. Snacks/Other: Çerezya Çekirdek, Yeşil Elma, Portakal. more...
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Losing 0.1 kg a Week
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simgesoleum1's Weight History
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