so nach 4 Wochen Kortison und den schlemmertagen😁 .Neustart 💪
|
64 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2019:
|
1474 kcal
|
Fat: 65.28g | Prot: 66.22g | Carbs: 118.56g.
Lunch: Rapsöl, Rinderhackfleisch, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Sachsenland Kräuter Sahne Quark, Möhren, Lidl Kaiserbrötchen, Rapsöl, REWE Romana Salatherzen, Lidl Feldsalat-Mix, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Dornfelder, Combo Family Cappuccino Schoko. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadine581's Weight History
|