Weigh In record (no journal entry) for 01 January 2019
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62.7 kg
Lost so far: 14.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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529 kcal
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Fat: 24.41g | Prot: 19.82g | Carbs: 46.47g.
Breakfast: Gutes Land Gouda , Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Vollkornbrot. Lunch: Aldi Gemüsepfanne . more...
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Gaining 0.9 kg a Week
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