Weigh In record (no journal entry) for 01 January 2019
|
97 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2019:
|
1623 kcal
|
Fat: 107.89g | Prot: 145.30g | Carbs: 18.71g.
Breakfast: MCT-Öljy, Kylmäpuristettu Luomu Kookosöljy, Kuohukerma, Kuohukerma, Pekoni (Paistettu Pannulla), Paistettu Kananmuna, Tuorekurkku (Kuorineen). Lunch: Apetit Lehtikaali-Kasviswok, Atria Perhetilan Kana Ohut Fileeleike Naturel, Arla Tolkuton Cheddar. Dinner: Arla Apetina Red Peppers & Chilli, Apetit Lehtikaali-Kasviswok, Atria Perhetilan Kana Ohut Fileeleike Naturel. Snacks/Other: Snellman Kevyesti Savustettu Kinkku, Arla Apetina Red Peppers & Chilli, Vihersalaatti, Keitetty Kananmuna, Pinaatti, Lehtikaali. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nakkimaasto's Weight History
|